Backward and Forward

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Sun, 19 May 2013 08:51:52 -0400

rookie-fitness: girlsworkingoutmotivation: Who is joining...

Thu, 04 Apr 2013 11:29:39 -0400

rookie-fitness:

girlsworkingoutmotivation:

Who is joining :D?

:3 I think I’ll join!

the-iron-angel: Get ready for April ladies and gents :p

Mon, 01 Apr 2013 02:24:59 -0400

the-iron-angel:

Get ready for April ladies and gents :p

If you would like to be on the @crosstheoceann 'find a fitness buddy' page reblog this :)

Mon, 25 Mar 2013 09:28:07 -0400

fitnesskicks:

I’ll send you a few messages about yourself and your goals and then add you to the page

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Sun, 17 Mar 2013 11:37:05 -0400

onefitmodel: piecesinprogress: Getting healthier takes time...

Tue, 12 Mar 2013 12:49:07 -0400

onefitmodel:

piecesinprogress:

Getting healthier takes time and staying motivated can be a big hurdle so I hope some of these projects help! They’re designed to inspire you to change up your routine, remember how far you’ve come and give you that extra push you need on the hardest days. This should never feel like a punishment, getting fit should be something that makes you happy so fill your days with foods you love, fitness you enjoy and rewards that make you smile!

For more motivational ideas, projects and tips go here! :)

UUUUUM OKAY I FREAKING LOVE YOU AND THIS AND OMG IT’S JUST SO GREAT

humansofnewyork: A glimpse into the journal of a (quite...

Sun, 10 Mar 2013 04:05:20 -0400

humansofnewyork:

A glimpse into the journal of a (quite intelligent) 16 year old girl. Photographed, with permission, in Central Park.

Day seven - four ways to make you happy. Give me strawberries with peanut butter Take me for a shoe...

Sun, 03 Mar 2013 12:23:00 -0500

Day seven - four ways to make you happy.

Give me strawberries with peanut butter
Take me for a shoe shopping
Go for a looong walk with me
Just be him…

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Sun, 03 Mar 2013 09:27:03 -0500

Day five - six memories of your childhood. Summer vacations at my grandparents house/farm Riding on...

Sat, 02 Mar 2013 13:50:34 -0500

Day five - six memories of your childhood.

Summer vacations at my grandparents house/farm
Riding on my grandparents dog
Playing games in front of my apartment with my friends
Being crazy with my brother

I can’t think of anything else. Because of some difficulties with my family my mind just removed all of my memories.

Day six - five qualities of your ideal boy.

Funny
Nice smile and eyes
Smart
Challenging
Mine :)

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Sat, 02 Mar 2013 12:07:03 -0500

Day four - Seven dreams you want to achieve Be healthy Become medical examiner Be with him (zero...

Thu, 28 Feb 2013 14:13:00 -0500

Day four - Seven dreams you want to achieve

Be healthy
Become medical examiner
Be with him (zero chance :(()
Have a life I always dream of
Have a popular Youtube channel/blog
Be happy
Become a personal trainer

Everything is falling apart :((

Day three - Eight people you treasure most My Mom My Brother My friend Martha My friend Nicola My...

Wed, 27 Feb 2013 13:37:00 -0500

Day three - Eight people you treasure most

My Mom
My Brother
My friend Martha
My friend Nicola
My friend (and secret crush) Mathew
Jennifer Lawrence (just love her and her personality!)
Troian Bellisario (huuuuge role model for me!)
My friend Tom

My bad days are still on :( Just need a break..

Day two - Nine places you want to visit Thailand Tibet Los...

Tue, 26 Feb 2013 15:23:58 -0500

Day two - Nine places you want to visit

Thailand
Tibet
Los Angeles
Norway
Australia
Hawaii
Mexico
Brazil
Texas

Today was a disaster. I ate to much junk food. Realllllly bad day :(

But tomorrow’s gonna be better, right?

I decided to do this. Let’s do this :) Day 1 - Ten adjectives to describe yourself Well,...

Mon, 25 Feb 2013 15:05:00 -0500

I decided to do this. Let’s do this :)

Day 1 - Ten adjectives to describe yourself

Well, let’s see:

Aggressive (just a little bit ;))
Truthful
Helpful
Mostly optimistic
Realistic
Ingenious
Spiteful
Reasonable
Cognizant
Usually funny

Ok, that was kind of fun. I’m not good in describing myself but I did it!

I’m so proud of myself! Three weeks of healthy eating and workouts! I know it’s not a...

Sun, 24 Feb 2013 15:16:00 -0500

I’m so proud of myself! Three weeks of healthy eating and workouts! I know it’s not a lot but for me.. oh! Past years were just horrible and now everything is starting to be perfect! I bought myself a little price for my ‘hard’ work - a pair of cute wedges!

Well, so what I ate today. Let’s see:

B: sandwich with cream cheese, egg and tomatoe, plum

L: tortilla with peanut butter, slices of banana and strawberry, half of apple with peanut butter

D: salad with lettuce, mozzarella, croutons, cesar dressing, half of loaf

S: vanilla yoghurt mixed with peanut butter, plum, strawberries, banana, chocolate muesli

And my workout for today:

1 h walk/run
25 min of hula hoop
strech
squad challenge - 205
plank challenge - 1 min

Have a nice day!

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Sun, 24 Feb 2013 09:03:20 -0500

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Sun, 24 Feb 2013 06:41:32 -0500

myhealthyweighs: Crunches Reverse Crunches Criss...

Sun, 24 Feb 2013 06:03:44 -0500

myhealthyweighs:

Crunches

Reverse Crunches

Criss Cross

Bicycle

Side Plank with Cross Through

Romanian/Russian Twists

Leg Raises (do one leg at a time)

V-Ups

Side Plank with Hip Lifts

Frog Crunches

backonpointe: Are you brand new to fitness? Want to work out...

Sat, 23 Feb 2013 09:32:14 -0500

backonpointe:

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.

Don’t know what an exercise is? Click the name below to see a video of it!

Jumping Jacks

Squats

Toe Touches

Star Jumps

Crunches

Russian Twists

Burpees

Wall Push-Ups

Calf Raises

High Knees

Lunges

Fire Hydrants

Bird-Dogs

Glute Kickbacks